Workshops That Invite
Reflection & Renewal
Spaces to pause, reflect, and reconnect — at your own pace.
WHAT TO EXPECT
🧡 Write at your own pace
🌙 Engage in guided reflection
📝 Gain journaling tools you can keep
This is not therapy — it is deeply supportive, trauma-aware space.
WORKSHOP FORMATS
Voices of Strength: Healing After Gender-Based Violence
From Silence to Strength, at Your Own Pace
Voices of Strength is a trauma-aware healing program created for survivors of gender-based violence who are seeking safety, understanding, and support in a compassionate, non-judgmental space.
This program offers gentle guidance through reflection, conversation, and optional writing practices that help participants reconnect with their voice, rebuild self-trust, and begin healing without pressure to share or relive their experiences. Every session is paced with care, honouring where each participant is on their journey.
Rooted in lived experience and facilitated with empathy, Voices of Strength prioritizes emotional safety, choice, and dignity. Participants are supported as they move from isolation toward connection, from self-blame toward self-compassion, and from silence toward strength.
This is not therapy — it is a supportive healing space where survivors are seen, heard, and reminded that they are not alone.
Surviving Domestic Violence & Narcissistic Abuse
Recognizing Abuse. Releasing Blame. Reclaiming Self.
A supportive, educational workshop that explores the realities of domestic violence and narcissistic abuse with compassion and clarity. Sandy shares insight into abuse dynamics, the emotional impact on identity and self-worth, and the early steps toward safety, autonomy, and healing — without graphic detail or pressure to disclose.
Reclaiming Power After Trauma
Restoring Choice, Confidence, and Self-Trust
This workshop focuses on life after survival — rebuilding confidence, boundaries, and self-trust. Participants are gently guided through reflection and discussion that supports post-traumatic growth and the reconnection to personal power, choice, and resilience.
Healing Through Writing
Using Words to Process, Release, and Heal
A foundational workshop centered on journaling as a healing practice. Participants are introduced to writing prompts and reflective exercises that support emotional regulation, clarity, and self-expression. This workshop is especially suited for women beginning their healing journey or seeking ongoing grounding tools.
Prioritizing Mental Health in the Workplace
Trauma-Aware, Supportive Work Environments
Designed for organizations and teams, this workshop addresses the importance of mental health awareness, trauma sensitivity, and emotional well-being in professional spaces. Sandy explores burnout, stress, and hidden trauma, while offering practical strategies for creating healthier, more supportive work environments.
Each workshop and retreat is designed to meet participants where they are — with respect, compassion, and a deep commitment to emotional safety.
For pricing and package details, please contact us directly.
📞 Call: 416-722-3998
📧 Email: Sandy@SandyMaeck.com
Let’s find the best option for you.