Workshops That Invite
Reflection & Renewal
Spaces to pause, reflect, and reconnect — at your own pace.
WHAT TO EXPECT
🧡 Write at your own pace
🌙 Engage in guided reflection
📝 Gain journaling tools you can keep
Workshops are held four times a year — in March, June, September, and November.
Additional details will be shared upon inquiry.
All upcoming workshops, programs, and retreats will be communicated through our Facebook and Instagram channels in advance of their start dates.
This is not therapy — it is deeply supportive, trauma-aware space.
WORKSHOP FORMATS
Voices of Strength: Healing After Gender-Based Violence
From Silence to Strength, at Your Own Pace
Voices of Strength is a trauma-aware healing program created for survivors of gender-based violence who are seeking safety, understanding, and support in a compassionate, non-judgmental space.
This program offers gentle guidance through reflection, conversation, and optional writing practices that help participants reconnect with their voice, rebuild self-trust, and begin healing without pressure to share or relive their experiences. Every session is paced with care, honouring where each participant is on their journey.
Rooted in lived experience and facilitated with empathy, Voices of Strength prioritizes emotional safety, choice, and dignity. Participants are supported as they move from isolation toward connection, from self-blame toward self-compassion, and from silence toward strength.
This is not therapy — it is a supportive healing space where survivors are seen, heard, and reminded that they are not alone.
Consultation Required. Please book discovery call before contract. 📞 416-722-3998 ✉ sandy@sandymaeck.com
Prioritizing Mental Health in the Workplace
Trauma-Aware, Supportive Work Environments
Designed for organizations and teams, this workshop addresses the importance of mental health awareness, trauma sensitivity, and emotional well-being in professional spaces. Sandy explores burnout, stress, and hidden trauma, while offering practical strategies for creating healthier, more supportive work environments.
Half-Day Workshop (3–4 hours). Trauma-informed corporate training focused on workplace mental health, boundaries, and sustainable support systems.
Starting at $2,500 CAD (based on group size, format, customization, travel)
Consultation Required. Please book discovery call before contract. 📞 416-722-3998 ✉ sandy@sandymaeck.com
H.O.L.D.™ – Holding Space Without Holding the Pain™
H — Hear Without Absorbing
Listen deeply and compassionately without taking the trauma into your own nervous system.
O — Own Your Limits
Set clear, guilt-free boundaries between care and over-responsibility.
L — Let Go Safely
Release emotional residue before it follows you home.
D — Do This Work Sustainably
A trauma-informed burnout prevention and boundary-building framework that equips professionals to support survivors with strength, clarity, and sustainability — without self-erasure..
Group: $697 CAD/person Corporate: Starting at $2,500 CAD
Consultation Required. Please schedule discovery appointment before registration. 📞 416-722-3998 ✉ sandy@sandymaeck.com
Healing Through Writing
Using Words to Process, Release, and Heal
A foundational workshop centered on journaling as a healing practice. Participants are introduced to writing prompts and reflective exercises that support emotional regulation, clarity, and self-expression. This workshop is especially suited for women beginning their healing journey or seeking ongoing grounding tools.
Consultation Required. Please schedule discovery appointment before registration. 📞 416-722-3998 ✉ sandy@sandymaeck.com
It’s Okay Not to Be Okay
Surviving Domestic Violence & Narcissistic Abuse
Gentle, writing-based mini course supporting emotional healing, self-compassion, and reflection. Designed for women navigating overwhelm, grief, trauma, or transition. Self-paced.
Price: $37 CAD
Instant Access Purchase
Click below to purchase. Once payment is complete, materials are delivered immediately.
Each workshop and retreat is designed to meet participants where they are — with respect, compassion, and a deep commitment to emotional safety.
Whether read quietly at home or alongside guided healing experiences, Sandy’s books exist to remind survivors that they are not alone — and that healing can begin wherever they are.
For pricing and package details, please contact us directly.
📞 Call: 416-722-3998
📧 Email: Sandy@SandyMaeck.com
Let’s find the best option for you.